” I did 20 minutes in the morning, 20 minutes at night. Within 3 or 4 weeks, I got to the point where I could disconnect, rejuvenate my mind. I also learned how to focus more and calm down – saw the effect right away. I had become much more calm about all my challenges. There are many ways of meditation, and I benefit from all of them.”

-Arnold Schwarzenegger, in a podcast with Tim Ferriss, more >>